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spanish version
TOTAL
SCORE
woman5.7
man3.2
+info
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salad.png

Fast foods, salad, vegetable, tossed, without dressing, with shrimp

Macronutrients Macronutrients profile [gr./100 gr.]

6
89
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

45

ENERGY
SCORE
women2
man1.7
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

487
 
Lysine
476
 
Leucine
314
 
Valine
311
 
Isoleucine
270
 
Phenylananine
256
 
Threonine
166
 
Methionine
84
 
Tryptophan
PROTEIN
SCORE
women13.4
man11
100
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

207
[10%]
Sodium
171
[4%]
Potassium
68
[5%]
Phosphorus
25
[2%]
Calcium
16
[3%]
Magnesium
540u
[2%]
Zinc
380u
[1%]
Iron
68u
[2%]
Copper
60u
[1%]
Manganese
16u
[22%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
490u
[4%]
Niacin
210u
[4%]
Pantothenic acid
70u
[6%]
Riboflavin
60u
[3%]
Pyridoxine
50u
[5%]
Thiamin
37u
[9%]
Folate (total)
37u
[9%]
Folate, food
37u
[9%]
Folate, DFE
2u
[40%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
7.6
+ info