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spanish version
TOTAL
SCORE
woman14.1
man9.4
+info
Empty the basket Compare this food with Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX Compare this food with Nopales, cooked, without salt Compare this food with Orange breakfast drink, ready-to-drink, with added nutrients Compare this food with Candies, REESE Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Waffle, buttermilk, frozen, ready-to-heat, microwaved Compare this food with Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT Compare this food with Strawberry-flavor beverage mix, powder, prepared with whole milk Compare this food with Corn, sweet, yellow, cooked, boiled, drained, without salt Compare this food with Purslane, raw Compare this food with Rice, white, long-grain, precooked or instant, enriched, prepared Compare this food with Salad dressing, Mayonnaise dressing, diet, no cholesterol Compare this food with Plantains, raw Compare this food with Cereals ready-to-eat, wheat, puffed, fortified Compare this food with Sauce, ready-to-serve, pepper, TABASCO Compare this food with Plums, dried (prunes), uncooked Compare this food with Soup, cream of celery, canned, prepared with equal volume water, commercial Compare this food with Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Compare this food with Baking chocolate, MASTERFOODS USA, M&M Compare this food with Egg rolls, pork, refrigerated, heated Compare this food with Lettuce, cos or romaine, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hamburger.png
cheese

Fast foods, cheeseburger; triple, regular patty; plain

Macronutrients Macronutrients profile [gr./100 gr.]

18
44
3
19
15

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

310
ENERGY
SCORE
women13.5
man11.9
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1469
 
Leucine
1454
 
Lysine
916
 
Valine
791
 
Isoleucine
744
 
Phenylananine
732
 
Threonine
419
 
Methionine
229
 
Tryptophan
PROTEIN
SCORE
women39.6
man32.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
830m
 
Lactose
710m
 
Glucose
370m
 
Maltose
140m
 
Sucrose
0
 
Galactose
CH's
DRI
2.5
+ info

lipids Main lipids profile [gr/100 gr.]

63m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

637
[32%]
Sodium
230
[5%]
Potassium
196
[16%]
Phosphorus
174
[12%]
Calcium
21
[4%]
Magnesium
3
[12%]
Zinc
2
[7%]
Iron
145u
[3%]
Manganese
78u
[2%]
Copper
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
387u
[8%]
Pantothenic acid
273u
[25%]
Riboflavin
211u
[9%]
Pyridoxine
148u
[13%]
Thiamin
41u
[10%]
Folate (total)
2u
[39%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.8
+ info