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spanish version
TOTAL
SCORE
woman15.6
man8.6
+info
Empty the basket Compare this food with Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Compare this food with Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Compare this food with Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal Compare this food with Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Compare this food with Fish, bluefish, raw Compare this food with Pasta, corn, cooked Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Compare this food with Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hamburger.png

Fast foods, hamburger; single, regular patty; plain

Macronutrients Macronutrients profile [gr./100 gr.]

15
38
6
11
29

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

295
ENERGY
SCORE
women12.8
man11.3
47
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1049
 
Leucine
854
 
Lysine
674
 
Valine
583
 
Phenylananine
579
 
Isoleucine
513
 
Threonine
282
 
Methionine
168
 
Tryptophan
PROTEIN
SCORE
women32
man26.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Fructose
2
 
Glucose
840m
 
Maltose
310m
 
Sucrose
180m
 
Lactose
0
 
Galactose
CH's
DRI
4.5
+ info

lipids Main lipids profile [gr/100 gr.]

33m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

440
[22%]
Sodium
193
[4%]
Potassium
138
[9%]
Calcium
122
[10%]
Phosphorus
21
[4%]
Magnesium
3
[10%]
Iron
2
[9%]
Zinc
288u
[6%]
Manganese
95u
[2%]
Copper
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[6%]
Choline (total)
5
[38%]
Niacin
293u
[27%]
Thiamin
280u
[25%]
Riboflavin
217u
[4%]
Pantothenic acid
142u
[6%]
Pyridoxine
74u
[19%]
Folate (total)
1u
[25%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
VITAMIN
SCORE
15
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

41
 
Betaine