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spanish version
TOTAL
SCORE
woman14.8
man9
+info
Empty the basket Compare this food with Cereals ready-to-eat, QUAKER, KING VITAMAN Compare this food with Chokecherries, raw, pitted (Northern Plains Indians) Compare this food with Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Compare this food with Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry Compare this food with Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Compare this food with Raisins, seedless Compare this food with Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Compare this food with Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal Compare this food with Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran Compare this food with Beverage, instant breakfast powder, chocolate, not reconstituted Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hamburger.png

Fast foods, hamburger; double, regular, patty; plain

Macronutrients Macronutrients profile [gr./100 gr.]

17
43
4
14
21

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

295
ENERGY
SCORE
women12.8
man11.3
37
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1319
 
Leucine
1226
 
Lysine
823
 
Valine
716
 
Isoleucine
677
 
Phenylananine
666
 
Threonine
370
 
Methionine
206
 
Tryptophan
PROTEIN
SCORE
women37.1
man30.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
600m
 
Maltose
220m
 
Sucrose
130m
 
Lactose
0
 
Galactose
CH's
DRI
3.2
+ info

lipids Main lipids profile [gr/100 gr.]

47m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

414
[21%]
Sodium
226
[5%]
Potassium
136
[11%]
Phosphorus
102
[7%]
Calcium
20
[4%]
Magnesium
3
[10%]
Iron
3
[11%]
Zinc
217u
[4%]
Manganese
91u
[2%]
Copper
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
310u
[6%]
Pantothenic acid
250u
[23%]
Riboflavin
217u
[20%]
Thiamin
203u
[8%]
Pyridoxine
56u
[14%]
Folate (total)
1u
[36%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
VITAMIN
SCORE
16.2
+ info