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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman9.9
man6
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sandwich.png
beef

Fast foods, submarine sandwich, with roast beef

Energy Energy [kcal / 100 gr.]

190
ENERGY
SCORE
women8.3
man7.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1008
 
Leucine
916
 
Lysine
645
 
Valine
578
 
Isoleucine
546
 
Phenylananine
531
 
Threonine
305
 
Methionine
150
 
Tryptophan
PROTEIN
SCORE
women28.8
man23.7
100

lipids Main lipids profile [gr/100 gr.]

34m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

391
[20%]
Sodium
153
[3%]
Potassium
89
[7%]
Phosphorus
31
[6%]
Magnesium
19
[1%]
Calcium
2
[8%]
Zinc
1
[4%]
Iron
200u
[4%]
Manganese
167u
[4%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
7.4
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
3
[2%]
Ascorbic acid
360u
[7%]
Pantothenic acid
190u
[17%]
Thiamin
190u
[17%]
Riboflavin
150u
[6%]
Pyridoxine
41u
[10%]
Folate, DFE
33u
[8%]
Folate (total)
21u
[5%]
Folate, food
12u
[0%]
Folic Acid
5u
[1%]
Retinol
1u
[21%]
Cyanocobalamin
VITAMIN
SCORE
9.6