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healnut.com: Chicken nutritional information
spanish version
TOTAL
SCORE
woman12.1
man8.6
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chicken_fast_food.png
boneless

Fast foods, chicken, breaded and fried, boneless pieces, plain

Macronutrients Macronutrients profile [gr./100 gr.]

16
47
19
17

FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100 gr.]

297
ENERGY
SCORE
women12.9
man11.4
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1143
 
Leucine
1130
 
Lysine
705
 
Valine
662
 
Isoleucine
577
 
Threonine
575
 
Phenylananine
380
 
Methionine
155
 
Tryptophan
PROTEIN
SCORE
women33.9
man27.8
100

Carbohydrates Sugars profile [gr/100 gr.]

280m
 
Maltose
150m
 
Fructose
150m
 
Glucose
150m
 
Lactose
150m
 
Sucrose
CH's
DRI
0.7

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
7m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

574
[29%]
Sodium
289
[23%]
Phosphorus
261
[6%]
Potassium
25
[5%]
Magnesium
16
[408%]
Fluoride
14
[1%]
Calcium
1
[4%]
Zinc
830u
[3%]
Iron
113u
[2%]
Manganese
81u
[2%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
17.9
 

VitaminsVitamins profile [mg/100 gr.]

41
[7%]
Choline (total)
6
[43%]
Niacin
1
[24%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
600u
[0%]
Ascorbic acid
204u
[19%]
Riboflavin
148u
[6%]
Pyridoxine
92u
[8%]
Thiamin
15u
[4%]
Folate, DFE
11u
[3%]
Folate (total)
7u
[6%]
Phylloquinone
6u
[2%]
Folate, food
5u
[1%]
Retinol
5u
[0%]
Folic Acid
0u
[8%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
4
 
Tocopherol, gamma
1
 
Tocopherol, delta
50u
 
Tocopherol, beta
2u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta