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spanish version
TOTAL
SCORE
woman11.3
man7
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Empty the basket Compare this food with Pork, cured, ham, steak, boneless, extra lean, unheated Compare this food with Veal, shoulder, blade, separable lean and fat, cooked, roasted Compare this food with Noodles, egg, spinach, dry, enriched Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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McDONALD'S, FILET-O-FISH

Macronutrients Macronutrients profile [gr./100 gr.]

11
46
3
13
26

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

275
ENERGY
SCORE
women12
man10.6
27
+info

lipids Main lipids profile [gr/100 gr.]

28m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

485
[24%]
Sodium
175
[4%]
Potassium
118
[9%]
Phosphorus
115
[8%]
Calcium
20
[4%]
Magnesium
2
[5%]
Iron
500u
[2%]
Zinc
203u
[4%]
Manganese
62u
[2%]
Copper
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
251u
[23%]
Thiamin
182u
[17%]
Riboflavin
100u
[0%]
Ascorbic acid
49u
[12%]
Folate (total)
1u
[19%]
Cyanocobalamin
VITAMIN
SCORE
14.6
+ info