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healnut.com: Hamburger nutritional information
spanish version
TOTAL
SCORE
woman12.7
man8.6
Empty the basket Compare this food with KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Compare this food with Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed Compare this food with Fast foods, cheeseburger; double, large patty, with condiments and vegetables Compare this food with Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Compare this food with Fish, herring, Pacific, raw Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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cheese

WENDY'S, CLASSIC DOUBLE, with cheese

Macronutrients Macronutrients profile [gr./100 gr.]

17
56
14
12

FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100 gr.]

241
ENERGY
SCORE
women10.5
man9.3
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1060
 
Leucine
1010
 
Lysine
680
 
Valine
590
 
Isoleucine
570
 
Threonine
570
 
Phenylananine
340
 
Methionine
160
 
Tryptophan
PROTEIN
SCORE
women35.9
man29.5
100

Carbohydrates Sugars profile [gr/100 gr.]

620m
 
Fructose
470m
 
Glucose
150m
 
Maltose
150m
 
Lactose
0
 
Sucrose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

51m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

422
[21%]
Sodium
214
[5%]
Potassium
134
[11%]
Phosphorus
58
[4%]
Calcium
19
[4%]
Magnesium
3
[12%]
Zinc
3
[10%]
Iron
133u
[3%]
Manganese
75u
[2%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
9.7
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
700u
[0%]
Ascorbic acid
359u
[7%]
Pantothenic acid
251u
[23%]
Riboflavin
242u
[22%]
Thiamin
189u
[8%]
Pyridoxine
7u
[6%]
Phylloquinone
2u
[48%]
Cyanocobalamin
VITAMIN
SCORE
17.4