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spanish version
TOTAL
SCORE
woman11.4
man8.6
+info
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chicken

WENDY'S, Chicken Nuggets

Macronutrients Macronutrients profile [gr./100 gr.]

16
43
23
17

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

334
ENERGY
SCORE
women14.5
man12.8
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1103
 
Leucine
1090
 
Lysine
690
 
Valine
635
 
Isoleucine
602
 
Threonine
580
 
Phenylananine
357
 
Methionine
165
 
Tryptophan
PROTEIN
SCORE
women34.6
man28.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

150m
 
Glucose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Fructose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

50m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

679
[34%]
Sodium
287
[23%]
Phosphorus
236
[5%]
Potassium
24
[5%]
Magnesium
24
[2%]
Calcium
740u
[2%]
Iron
630u
[3%]
Zinc
195u
[4%]
Manganese
162u
[4%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
1
[1%]
Ascorbic acid
1
[18%]
Pantothenic acid
254u
[11%]
Pyridoxine
122u
[11%]
Riboflavin
79u
[7%]
Thiamin
8u
[7%]
Phylloquinone
0u
[8%]
Cyanocobalamin
VITAMIN
SCORE
13.2
+ info