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spanish version
TOTAL
SCORE
woman14.1
man8.9
+info
Empty the basket Compare this food with Frankfurter, turkey Compare this food with Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Cheese, swiss Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Compare this food with Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Compare this food with Peas, green, frozen, unprepared Compare this food with McDONALD Compare this food with Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Compare this food with Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Compare this food with Pork sausage, pre-cooked Compare this food with Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Compare this food with Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hamburger.png

BURGER KING, WHOPPER, no cheese

Macronutrients Macronutrients profile [gr./100 gr.]

11
56
4
2
13
14

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

233
ENERGY
SCORE
women10.1
man9
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

762
 
Leucine
593
 
Lysine
461
 
Phenylananine
416
 
Valine
374
 
Threonine
345
 
Isoleucine
208
 
Methionine
70
 
Tryptophan
PROTEIN
SCORE
women23.3
man19.2
77.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Sucrose
670m
 
Maltose
110m
 
Galactose
0
 
Glucose
0
 
Lactose
CH's
DRI
3.2
+ info

lipids Main lipids profile [gr/100 gr.]

3
[16%]
Total omega 6
275m
[17%]
Total omega 3
30m
 
Colesterol
EFA
SCORE
16.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

313
[16%]
Sodium
169
[4%]
Potassium
90
[7%]
Phosphorus
39
[3%]
Calcium
18
[4%]
Magnesium
4
[15%]
Iron
3
[11%]
Zinc
180u
[4%]
Manganese
18u
[24%]
Selenium
13u
[0%]
Copper
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
215u
[20%]
Thiamin
200u
[0%]
Ascorbic acid
175u
[16%]
Riboflavin
173u
[3%]
Pantothenic acid
150u
[0%]
Alpha-tocopherol
91u
[4%]
Pyridoxine
70u
[18%]
Folate, DFE
47u
[12%]
Folate (total)
33u
[0%]
Folic Acid
20u
[16%]
Phylloquinone
14u
[4%]
Folate, food
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, beta
450u
 
Tocopherol, gamma
390u
 
Tocopherol, delta
175u
 
Hydroxyproline