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spanish version
TOTAL
SCORE
woman8.6
man6.1
+info
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TACO BELL, Nachos Supreme

Macronutrients Macronutrients profile [gr./100 gr.]

8
54
4
14
21

FIBRE
DRI
women16.4
man10.8
+info

Energy Energy [kcal / 100 gr.]

246
ENERGY
SCORE
women10.7
man9.5
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

612
 
Leucine
453
 
Lysine
364
 
Phenylananine
325
 
Valine
293
 
Threonine
281
 
Isoleucine
123
 
Methionine
75
 
Tryptophan
PROTEIN
SCORE
women16.5
man13.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

430m
 
Fructose
280m
 
Lactose
170m
 
Glucose
150m
 
Sucrose
150m
 
Maltose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

19m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

430
[22%]
Sodium
242
[5%]
Potassium
197
[16%]
Phosphorus
73
[5%]
Calcium
46
[9%]
Magnesium
2
[7%]
Iron
1
[5%]
Zinc
270u
[5%]
Manganese
116u
[3%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[7%]
Niacin
730u
[1%]
Alpha-tocopherol
253u
[5%]
Pantothenic acid
173u
[7%]
Pyridoxine
143u
[13%]
Riboflavin
101u
[9%]
Thiamin
29u
[7%]
Folate, DFE
29u
[7%]
Folate (total)
28u
[7%]
Folate, food
6u
[5%]
Phylloquinone
1u
[0%]
Folic Acid
0u
[10%]
Cyanocobalamin
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Tocopherol, gamma
1
 
Tocopherol, delta
42u
 
Caroten, beta
20u
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa