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spanish version
TOTAL
SCORE
woman15
man3.4
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Empty the basket Compare this food with Crackers, saltines (includes oyster, soda, soup) Compare this food with Apple juice, canned or bottled, unsweetened, with added ascorbic acid Compare this food with Yeast extract spread Compare this food with Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water Compare this food with Apricots, dried, sulfured, uncooked Compare this food with Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Compare this food with Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

Macronutrients Macronutrients profile [gr./100 gr.]

2
78
12
5

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

90
ENERGY
SCORE
women3.9
man3.5
90
+info

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Sucrose
2
 
Lactose
2
 
Fructose
750m
 
Glucose
180m
 
Galactose
0
 
Maltose
CH's
DRI
9.2
+ info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

165
[4%]
Potassium
87
[6%]
Calcium
71
[6%]
Phosphorus
38
[2%]
Sodium
12
[2%]
Magnesium
360u
[1%]
Iron
300u
[1%]
Zinc
122u
[2%]
Manganese
41u
[1%]
Copper
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
398u
[8%]
Pantothenic acid
188u
[1%]
Niacin
117u
[11%]
Riboflavin
33u
[3%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
0u
[5%]
Cyanocobalamin
VITAMIN
SCORE
5.4
+ info