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healnut.com: Soybean nutritional information
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spanish version
TOTAL
SCORE
woman18.8
man18.4
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Empty the basket Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Pork, cured, bacon, cooked, baked Compare this food with Turkey, light or dark meat, smoked, cooked, with skin, bone removed Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Fish, herring, Atlantic, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Soy protein concentrate, produced by acid wash Compare this food with Babyfood, dinner, beef stew, toddler Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

Macronutrients Macronutrients profile [gr./100 gr.]

26
70
3

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

628
ENERGY
SCORE
women27.3
man24.2
0
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lipids Main lipids profile [gr/100 gr.]

17
[102%]
Total omega 6
2
[130%]
Total omega 3
0
 
Colesterol
EFA
SCORE
115.9
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Minerals Mineral & oligoelements profile [mg/100 gr.]

700
[35%]
Sodium
46
[1%]
Potassium
10
[1%]
Phosphorus
7
[0%]
Calcium
2
[0%]
Magnesium
120u
[0%]
Iron
60u
[0%]
Zinc
14u
[0%]
Manganese
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[11%]
Alpha-tocopherol
52u
[5%]
Thiamin
25u
[2%]
Riboflavin
3u
[0%]
Pyridoxine
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[0%]
Folate (total)
1u
[0%]
Pantothenic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
2.1
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Phytochemicals Phytochemicals profile [mg/100 gr.]

81
 
Beta-sitosterol
35
 
Tocopherol, gamma
31
 
Campesterol
25
 
Stigmasterol
11
 
Tocopherol, delta
320u
 
Tocopherol, beta