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spanish version
TOTAL
SCORE
woman2.6
man2.6
+info
Empty the basket Compare this food with Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Compare this food with Mollusks, whelk, unspecified, cooked, moist heat Compare this food with Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Compare this food with Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
butter.png
nonfat

Margarine spread, fat-free, tub

Macronutrients Macronutrients profile [gr./100 gr.]

91
3
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
0
+info

lipids Main lipids profile [gr/100 gr.]

376m
[2%]
Total omega 6
46m
[3%]
Total omega 3
0
 
Colesterol
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

580
[29%]
Sodium
36
[1%]
Potassium
8
[1%]
Calcium
2
[0%]
Phosphorus
1
[0%]
Magnesium
80u
[0%]
Iron
70u
[0%]
Zinc
0
[0%]
Selenium
0
[0%]
Copper
0
[0%]
Manganese
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[2%]
Choline (total)
1
[92%]
Thiamin
1
[142%]
Retinol
883u
[6%]
Niacin
520u
[1%]
Alpha-tocopherol
271u
[5%]
Pantothenic acid
1u
[0%]
Pyridoxine
0u
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Riboflavin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Beta-sitosterol
1
 
Campesterol
1
 
Stigmasterol
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine