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healnut.com: Entrees nutritional information
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spanish version
TOTAL
SCORE
woman13
man4.2
+info
Empty the basket Compare this food with Chard, swiss, cooked, boiled, drained, without salt Compare this food with Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Gelatin desserts, dry mix, reduced calorie, with aspartame Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Milk, reduced fat, fluid, 2% milkfat, with added vitamin A Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
entrees.png
Frozen

Spaghetti with meat sauce, frozen entree

Macronutrients Macronutrients profile [gr./100 gr.]

5
78
3
2
12

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

90
ENERGY
SCORE
women3.9
man3.5
65
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

440
 
Leucine
292
 
Phenylananine
265
 
Valine
240
 
Isoleucine
210
 
Threonine
204
 
Lysine
79
 
Tryptophan
73
 
Methionine
PROTEIN
SCORE
women11
man9
79.2
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

167
[8%]
Sodium
144
[3%]
Potassium
49
[4%]
Phosphorus
18
[1%]
Calcium
15
[3%]
Magnesium
1
[4%]
Iron
510u
[2%]
Zinc
213u
[4%]
Manganese
125u
[3%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
5
[4%]
Ascorbic acid
1
[121%]
Riboflavin
500u
[1%]
Alpha-tocopherol
177u
[1%]
Niacin
122u
[11%]
Thiamin
72u
[18%]
Folate, DFE
71u
[1%]
Pantothenic acid
70u
[3%]
Pyridoxine
46u
[12%]
Folate (total)
37u
[0%]
Folic Acid
9u
[2%]
Folate, food
1u
[1%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Lycopene
104u
 
Caroten, beta
7u
 
Luthein+zeaxanthin
4u
 
Hydroxyproline
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta