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healnut.com: Cheese nutritional information
spanish version
TOTAL
SCORE
woman12.8
man5.1
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cheese.png
Frozen

Lasagna, Cheese, frozen, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

7
73
4
2
5
9

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
56

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

530
 
Leucine
360
 
Lysine
285
 
Phenylananine
255
 
Valine
205
 
Threonine
200
 
Isoleucine
145
 
Methionine
65
 
Tryptophan
PROTEIN
SCORE
women14.2
man11.7
100

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[14%]
Sodium
182
[4%]
Potassium
111
[7%]
Calcium
107
[9%]
Phosphorus
21
[4%]
Magnesium
1
[4%]
Iron
1
[4%]
Zinc
197u
[4%]
Manganese
109u
[3%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
1
[10%]
Niacin
880u
[2%]
Alpha-tocopherol
204u
[4%]
Pantothenic acid
154u
[14%]
Riboflavin
114u
[10%]
Thiamin
69u
[3%]
Pyridoxine
39u
[6%]
Retinol
21u
[5%]
Folate (total)
9u
[8%]
Phylloquinone
1u
[14%]
Cyanocobalamin
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Hydroxyproline