foo

healnut.com: Round nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.7
man8.7
+info
Empty the basket Compare this food with Mushrooms, shiitake, cooked, with salt Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled Compare this food with Fish, Salmon, Chum, raw (Alaska Native) Compare this food with Chicken breast tenders, cooked, microwaved Compare this food with BURGER KING, French Toast Sticks Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
74
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1856
 
Lysine
1747
 
Leucine
1089
 
Valine
999
 
Isoleucine
877
 
Threonine
867
 
Phenylananine
572
 
Methionine
144
 
Tryptophan
PROTEIN
SCORE
women47.7
man39.2
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

185m
[1%]
Total omega 6
61m
 
Colesterol
9m
[1%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

386
[8%]
Potassium
219
[18%]
Phosphorus
57
[3%]
Sodium
25
[5%]
Magnesium
6
[23%]
Zinc
5
[0%]
Calcium
2
[8%]
Iron
98u
[2%]
Copper
31u
[42%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

91
[17%]
Choline (total)
6
[41%]
Niacin
820u
[16%]
Pantothenic acid
622u
[26%]
Pyridoxine
204u
[19%]
Riboflavin
170u
[0%]
Alpha-tocopherol
80u
[7%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[72%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
87u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin