foo

healnut.com: Chuck nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.7
man10.2
+info
Empty the basket Compare this food with Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Compare this food with Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Grapefruit, sections, canned, light syrup pack, solids and liquids Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw Compare this food with Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Compare this food with Corn, dried (Navajo) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

181
ENERGY
SCORE
women7.9
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2204
 
Lysine
2074
 
Leucine
1294
 
Valine
1186
 
Isoleucine
1042
 
Threonine
1030
 
Phenylananine
679
 
Methionine
171
 
Tryptophan
PROTEIN
SCORE
women56.7
man46.6
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

263m
[2%]
Total omega 6
76m
 
Colesterol
11m
[1%]
Total omega 3
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

361
[8%]
Potassium
227
[18%]
Phosphorus
60
[3%]
Sodium
25
[5%]
Magnesium
5
[21%]
Zinc
5
[0%]
Calcium
3
[9%]
Iron
90u
[2%]
Copper
39u
[52%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
5
[36%]
Niacin
858u
[17%]
Pantothenic acid
586u
[24%]
Pyridoxine
223u
[20%]
Riboflavin
170u
[0%]
Alpha-tocopherol
81u
[7%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
5u
[118%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
15.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
274u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin