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spanish version
TOTAL
SCORE
woman12.8
man8.6
+info
Empty the basket Compare this food with Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw Compare this food with Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Compare this food with Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

137
ENERGY
SCORE
women6
man5.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1773
 
Lysine
1669
 
Leucine
1041
 
Valine
954
 
Isoleucine
838
 
Threonine
829
 
Phenylananine
546
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women45.6
man37.5
94
+ info

lipids Main lipids profile [gr/100 gr.]

195m
[1%]
Total omega 6
59m
 
Colesterol
12m
[1%]
Total omega 3
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

360
[8%]
Potassium
216
[17%]
Phosphorus
53
[3%]
Sodium
24
[5%]
Magnesium
6
[23%]
Zinc
5
[0%]
Calcium
2
[7%]
Iron
68u
[2%]
Copper
29u
[38%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
5
[37%]
Niacin
776u
[16%]
Pantothenic acid
527u
[22%]
Pyridoxine
201u
[18%]
Riboflavin
200u
[0%]
Alpha-tocopherol
67u
[6%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
5u
[135%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
14.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
117u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin