foo

healnut.com: Round nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.2
man10.7
+info
Empty the basket Compare this food with Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water Compare this food with McDONALD Compare this food with Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

27
63
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

191
ENERGY
SCORE
women8.3
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2300
 
Lysine
2165
 
Leucine
1350
 
Valine
1238
 
Isoleucine
1087
 
Threonine
1075
 
Phenylananine
709
 
Methionine
179
 
Tryptophan
PROTEIN
SCORE
women59.2
man48.6
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

227m
[1%]
Total omega 6
78m
 
Colesterol
5m
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

361
[8%]
Potassium
232
[19%]
Phosphorus
57
[3%]
Sodium
25
[5%]
Magnesium
5
[0%]
Calcium
5
[19%]
Zinc
3
[10%]
Iron
109u
[3%]
Copper
45u
[60%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
7
[52%]
Niacin
763u
[15%]
Pantothenic acid
680u
[28%]
Pyridoxine
196u
[18%]
Riboflavin
100u
[0%]
Alpha-tocopherol
58u
[5%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
4u
[96%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
286u
 
Hydroxyproline
20u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin