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spanish version
TOTAL
SCORE
woman12.7
man8.5
+info
Empty the basket Compare this food with Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Compare this food with McDONALD Compare this food with Fish, shark, mixed species, raw Compare this food with Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Compare this food with Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

144
ENERGY
SCORE
women6.3
man5.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1736
 
Lysine
1634
 
Leucine
1019
 
Valine
934
 
Isoleucine
820
 
Threonine
811
 
Phenylananine
535
 
Methionine
135
 
Tryptophan
PROTEIN
SCORE
women44.7
man36.7
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

236m
[1%]
Total omega 6
57m
 
Colesterol
10m
[1%]
Total omega 3
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
196
[16%]
Phosphorus
58
[3%]
Sodium
23
[5%]
Magnesium
5
[0%]
Calcium
4
[15%]
Zinc
2
[7%]
Iron
131u
[3%]
Copper
33u
[44%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
799u
[16%]
Pantothenic acid
503u
[21%]
Pyridoxine
269u
[24%]
Riboflavin
90u
[0%]
Alpha-tocopherol
87u
[8%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
4u
[99%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

216u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin