foo

healnut.com: Round nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.8
man8.6
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Brussels sprouts, cooked, boiled, drained, with salt Compare this food with Turkey, all classes, skin only, cooked, roasted Compare this food with Edamame, frozen, unprepared Compare this food with Peanuts, virginia, oil-roasted, with salt Compare this food with WENDY Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1769
 
Lysine
1665
 
Leucine
1039
 
Valine
952
 
Isoleucine
836
 
Threonine
827
 
Phenylananine
545
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women45.5
man37.4
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

207m
[1%]
Total omega 6
59m
 
Colesterol
11m
[1%]
Total omega 3
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[8%]
Potassium
215
[17%]
Phosphorus
54
[3%]
Sodium
24
[5%]
Magnesium
5
[21%]
Zinc
5
[0%]
Calcium
2
[7%]
Iron
74u
[2%]
Copper
30u
[40%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
5
[36%]
Niacin
733u
[15%]
Pantothenic acid
527u
[22%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
185u
[17%]
Riboflavin
71u
[6%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
5u
[112%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
14.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
108u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin