foo

healnut.com: Chuck nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.8
man9.5
+info
Empty the basket Compare this food with Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw Compare this food with Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Compare this food with Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_chuck.png
separable lean and fat

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
6
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

161
ENERGY
SCORE
women7
man6.2
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2415
 
Lysine
2275
 
Leucine
1392
 
Valine
1329
 
Isoleucine
1189
 
Threonine
1116
 
Phenylananine
730
 
Methionine
278
 
Tryptophan
PROTEIN
SCORE
women55.9
man45.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[6%]
Potassium
234
[19%]
Phosphorus
73
[4%]
Sodium
23
[5%]
Magnesium
8
[1%]
Calcium
8
[31%]
Zinc
3
[10%]
Iron
121u
[3%]
Copper
25u
[34%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
4
[26%]
Niacin
320u
[13%]
Pyridoxine
229u
[21%]
Riboflavin
160u
[0%]
Alpha-tocopherol
110u
[10%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
3u
[84%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Pantothenic acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

119u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine