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spanish version
TOTAL
SCORE
woman14.3
man9.8
+info
Empty the basket Compare this food with Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw Compare this food with Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Compare this food with Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_blade.png
separable lean and fat

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
63
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

200
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2405
 
Lysine
2266
 
Leucine
1386
 
Valine
1323
 
Isoleucine
1185
 
Threonine
1111
 
Phenylananine
727
 
Methionine
277
 
Tryptophan
PROTEIN
SCORE
women55.8
man45.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

298
[6%]
Potassium
212
[17%]
Phosphorus
67
[3%]
Sodium
24
[5%]
Magnesium
9
[35%]
Zinc
7
[0%]
Calcium
3
[9%]
Iron
110u
[3%]
Copper
20u
[27%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
4
[28%]
Niacin
467u
[19%]
Pyridoxine
224u
[20%]
Riboflavin
160u
[0%]
Alpha-tocopherol
138u
[13%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
5u
[0%]
Pantothenic acid
4u
[93%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

117u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine