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healnut.com: Chuck nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man9.2
+info
Empty the basket Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Compare this food with Candies, confectioner Compare this food with Snacks, rice cakes, brown rice, sesame seed Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_chuck.png
separable lean and fat

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
60
12
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2300
 
Lysine
2167
 
Leucine
1326
 
Valine
1265
 
Isoleucine
1135
 
Threonine
1063
 
Phenylananine
696
 
Methionine
266
 
Tryptophan
PROTEIN
SCORE
women53.5
man43.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[8%]
Potassium
210
[17%]
Phosphorus
71
[4%]
Sodium
20
[4%]
Magnesium
8
[1%]
Calcium
6
[24%]
Zinc
3
[10%]
Iron
95u
[2%]
Copper
29u
[39%]
Selenium
1u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
3
[23%]
Niacin
257u
[11%]
Pyridoxine
230u
[21%]
Riboflavin
150u
[0%]
Alpha-tocopherol
82u
[7%]
Thiamin
13u
[0%]
Pantothenic acid
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
3u
[71%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

109u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine