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spanish version
TOTAL
SCORE
woman12.9
man8.7
+info
Empty the basket Compare this food with Potato puffs, frozen, oven-heated Compare this food with Cocktail mix, non-alcoholic, concentrated, frozen Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Puddings, banana, dry mix, regular, prepared with whole milk Compare this food with Cheese, pasteurized process, american, without di sodium phosphate Compare this food with Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A Compare this food with Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A Compare this food with Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Compare this food with Milk, producer, fluid, 3.7% milkfat Compare this food with Milk, filled, fluid, with lauric acid oil Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 90% lean meat / 10% fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
70
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

176
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1646
 
Lysine
1561
 
Leucine
987
 
Valine
894
 
Isoleucine
795
 
Phenylananine
757
 
Threonine
500
 
Methionine
82
 
Tryptophan
PROTEIN
SCORE
women43.5
man35.7
58.6
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
36m
[2%]
Total omega 3
10m
[0%]
Total omega 6
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

321
[7%]
Potassium
184
[15%]
Phosphorus
66
[3%]
Sodium
22
[560%]
Fluoride
20
[4%]
Magnesium
12
[1%]
Calcium
5
[19%]
Zinc
2
[7%]
Iron
72u
[2%]
Copper
17u
[22%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
16.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
5
[36%]
Niacin
595u
[12%]
Pantothenic acid
369u
[15%]
Pyridoxine
320u
[1%]
Alpha-tocopherol
156u
[14%]
Riboflavin
42u
[4%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[55%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
254u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin