foo

healnut.com: Ground nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman16.1
man11.5
+info
Empty the basket Compare this food with Cherimoya, raw Compare this food with Bread, french or vienna, toasted (includes sourdough) Compare this food with Lima beans, large, mature seeds, raw Compare this food with Beans, pinto, mature seeds, cooked, boiled, without salt Compare this food with Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O Compare this food with Orange juice drink Compare this food with Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt Compare this food with Candies, milk chocolate Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Compare this food with Candies, butterscotch Compare this food with Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Candies, fondant, prepared-from-recipe Compare this food with Candies, MASTERFOODS USA, MILKY WAY Midnight Bar Compare this food with Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Compare this food with Pork and turkey sausage, pre-cooked Compare this food with Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Compare this food with Cattail, Narrow Leaf Shoots (Northern Plains Indians) Compare this food with Bison, ground, grass-fed, raw Compare this food with POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Compare this food with Mollusks, mussel, blue, cooked, moist heat Compare this food with Spices, cloves, ground Compare this food with Candies, REESE Compare this food with Lambs quarters, cooked, boiled, drained, with salt Compare this food with Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal Compare this food with Candies, NESTLE, CRUNCH Bar and Dessert Topping Compare this food with Ice creams, regular, low carbohydrate, vanilla Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed Compare this food with Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry Compare this food with Soup, cream of chicken, canned, condensed, commercial Compare this food with SILK Original Creamer Compare this food with Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ Compare this food with Fish, salmon, chum, drained solids with bone Compare this food with Beans, kidney, red, mature seeds, canned Compare this food with Chili, no beans, canned entree Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

256
ENERGY
SCORE
women11.1
man9.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2296
 
Lysine
2161
 
Leucine
1361
 
Valine
1224
 
Isoleucine
1079
 
Phenylananine
1074
 
Threonine
714
 
Methionine
143
 
Tryptophan
PROTEIN
SCORE
women60.3
man49.5
73.7
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
52m
[3%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
1.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

407
[9%]
Potassium
238
[19%]
Phosphorus
89
[4%]
Sodium
25
[5%]
Magnesium
22
[560%]
Fluoride
22
[1%]
Calcium
7
[26%]
Zinc
3
[10%]
Iron
93u
[2%]
Copper
22u
[29%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
18.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
6
[45%]
Niacin
807u
[16%]
Pantothenic acid
470u
[1%]
Alpha-tocopherol
428u
[18%]
Pyridoxine
191u
[17%]
Riboflavin
44u
[4%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[70%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
402u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin