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spanish version
TOTAL
SCORE
woman10.6
man8.1
+info
Empty the basket Compare this food with Frankfurter, turkey Compare this food with Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Cheese, swiss Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Compare this food with Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Compare this food with Peas, green, frozen, unprepared Compare this food with McDONALD Compare this food with Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 75% lean meat / 25% fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
58
25

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

293
ENERGY
SCORE
women12.7
man11.3
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1296
 
Lysine
1229
 
Leucine
777
 
Valine
704
 
Isoleucine
626
 
Phenylananine
596
 
Threonine
394
 
Methionine
65
 
Tryptophan
PROTEIN
SCORE
women34.3
man28.1
58.9
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
58m
[4%]
Total omega 3
17m
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

244
[5%]
Potassium
145
[12%]
Phosphorus
67
[3%]
Sodium
22
[560%]
Fluoride
21
[1%]
Calcium
15
[3%]
Magnesium
4
[15%]
Zinc
2
[6%]
Iron
56u
[1%]
Copper
14u
[19%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
15.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
4
[27%]
Niacin
455u
[9%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
301u
[13%]
Pyridoxine
144u
[13%]
Riboflavin
44u
[4%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
2u
[53%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
302u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin