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spanish version
TOTAL
SCORE
woman14.5
man10.1
+info
Empty the basket Compare this food with CAMPBELL Soup Company, PACE, Chipotle Chunky Salsa Compare this food with CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce Compare this food with Soup, ramen noodle, any flavor, dehydrated, dry Compare this food with Endive, raw Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Grape leaves, canned Compare this food with Babyfood, dinner, macaroni and cheese, strained Compare this food with Fish, salmon, chinook, raw Compare this food with Spaghetti with meat sauce, frozen entree Compare this food with Babyfood, dinner, vegetables and ham, strained Compare this food with Broccoli raab, cooked Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Beans, white, mature seeds, raw Compare this food with Acorn stew (Apache) Compare this food with Game meat, beaver, cooked, roasted Compare this food with Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Compare this food with Bison, ground, grass-fed, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

23
59
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

248
ENERGY
SCORE
women10.8
man9.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1928
 
Lysine
1828
 
Leucine
1156
 
Valine
1047
 
Isoleucine
931
 
Phenylananine
886
 
Threonine
585
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women51
man41.9
58.5
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
35m
[2%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[7%]
Potassium
199
[16%]
Phosphorus
87
[4%]
Sodium
32
[2%]
Calcium
22
[560%]
Fluoride
20
[4%]
Magnesium
6
[24%]
Zinc
3
[8%]
Iron
71u
[2%]
Copper
20u
[26%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
17.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

77
[14%]
Choline (total)
5
[38%]
Niacin
618u
[12%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
344u
[14%]
Pyridoxine
176u
[16%]
Riboflavin
43u
[4%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[63%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
449u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin