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healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman11.8
man8.2
Empty the basket Compare this food with Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked,  grilled Compare this food with BURGER KING, WHOPPER, with cheese Compare this food with Pork, cured, feet, pickled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ribs.png
separable lean only

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1904
 
Lysine
1792
 
Leucine
1118
 
Valine
1025
 
Isoleucine
900
 
Threonine
890
 
Phenylananine
587
 
Methionine
148
 
Tryptophan
PROTEIN
SCORE
women49
man40.2
93.8

lipids Main lipids profile [gr/100 gr.]

43m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

353
[8%]
Potassium
209
[17%]
Phosphorus
55
[3%]
Sodium
23
[5%]
Magnesium
22
[1%]
Calcium
4
[16%]
Zinc
2
[5%]
Iron
76u
[2%]
Copper
30u
[41%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
9.7
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
7
[47%]
Niacin
662u
[13%]
Pantothenic acid
635u
[26%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
121u
[11%]
Riboflavin
76u
[7%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[24%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

237u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma