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spanish version
TOTAL
SCORE
woman14.2
man10.7
+info
Empty the basket Compare this food with Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006 Compare this food with Tomatoes, red, ripe, raw, year round average Compare this food with Mushrooms, shiitake, cooked, without salt Compare this food with Pastry, Pastelitos de Guava (guava pastries) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

32
63
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2671
 
Lysine
2515
 
Leucine
1568
 
Valine
1438
 
Isoleucine
1263
 
Threonine
1249
 
Phenylananine
823
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women68.7
man56.4
94
+ info

lipids Main lipids profile [gr/100 gr.]

61m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

270
[6%]
Potassium
207
[17%]
Phosphorus
43
[2%]
Sodium
22
[4%]
Magnesium
7
[0%]
Calcium
6
[22%]
Zinc
3
[9%]
Iron
90u
[2%]
Copper
40u
[54%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

120
[22%]
Choline (total)
5
[39%]
Niacin
623u
[12%]
Pantothenic acid
417u
[17%]
Pyridoxine
340u
[1%]
Alpha-tocopherol
171u
[16%]
Riboflavin
76u
[7%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
2u
[41%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
332u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma