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healnut.com: Ribs nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8.2
+info
Empty the basket Compare this food with Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Compare this food with BURGER KING, WHOPPER, with cheese Compare this food with Pork, cured, feet, pickled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ribs.png
separable lean only

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
70
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1887
 
Lysine
1776
 
Leucine
1108
 
Valine
1016
 
Isoleucine
892
 
Threonine
882
 
Phenylananine
581
 
Methionine
147
 
Tryptophan
PROTEIN
SCORE
women48.5
man39.9
94
+ info

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

347
[7%]
Potassium
206
[16%]
Phosphorus
56
[3%]
Sodium
24
[2%]
Calcium
23
[5%]
Magnesium
4
[16%]
Zinc
2
[5%]
Iron
74u
[2%]
Copper
27u
[36%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
7
[49%]
Niacin
660u
[13%]
Pantothenic acid
625u
[26%]
Pyridoxine
320u
[1%]
Alpha-tocopherol
112u
[10%]
Riboflavin
69u
[6%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[28%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
235u
 
Hydroxyproline
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma