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Meat
Beef
Chuck
16.4
11.8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Macronutrients profile [gr./100 gr.]
35
58
7
Energy
Essential Aminoacid profile [mg/100 gr.]
2929
2757
1719
1577
1385
1369
903
228
Main lipids profile
Mineral & oligoelements profile [mg/100 gr.]
277
[6%]
[6%]
213
[17%]
[17%]
56
[3%]
[3%]
23
[5%]
[5%]
16
[1%]
[1%]
8
[33%]
[33%]
3
[10%]
[10%]
120u
[3%]
[3%]
35u
[47%]
[47%]
12u
[0%]
[0%]
Vitamins profile [mg/100 gr.]
132
[24%]
[24%]
5
[36%]
[36%]
682u
[14%]
[14%]
450u
[1%]
[1%]
332u
[14%]
[14%]
217u
[20%]
[20%]
70u
[6%]
[6%]
12u
[3%]
[3%]
12u
[3%]
[3%]
12u
[3%]
[3%]
3u
[63%]
[63%]
2u
[1%]
[1%]
0u
[0%]
[0%]
0u
0
[0%]
[0%]
0
[0%]
[0%]
0
0
0
[0%]
[0%]
Phytochemicals profile
