foo

healnut.com: Round nutritional information
spanish version
TOTAL
SCORE
woman11.5
man8.5
Empty the basket Compare this food with Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw

Energy Energy [kcal / 100 gr.]

128
ENERGY
SCORE
women5.6
man4.9
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1933
 
Lysine
1820
 
Leucine
1135
 
Valine
1041
 
Isoleucine
914
 
Threonine
904
 
Phenylananine
596
 
Methionine
150
 
Tryptophan
PROTEIN
SCORE
women49.7
man40.9
93.7

lipids Main lipids profile [gr/100 gr.]

46m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[7%]
Potassium
221
[18%]
Phosphorus
57
[3%]
Sodium
25
[5%]
Magnesium
20
[1%]
Calcium
4
[17%]
Zinc
2
[7%]
Iron
101u
[3%]
Copper
29u
[38%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.9
 

VitaminsVitamins profile [mg/100 gr.]

96
[17%]
Choline (total)
7
[50%]
Niacin
681u
[14%]
Pantothenic acid
672u
[28%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
165u
[15%]
Riboflavin
96u
[9%]
Thiamin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
2u
[48%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100 gr.]

240u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma