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spanish version
TOTAL
SCORE
woman12.4
man8.4
+info
Empty the basket Compare this food with Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Compare this food with McDONALD Compare this food with Fish, shark, mixed species, raw Compare this food with Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Compare this food with Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
72
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1877
 
Lysine
1767
 
Leucine
1102
 
Valine
1011
 
Isoleucine
887
 
Threonine
877
 
Phenylananine
579
 
Methionine
146
 
Tryptophan
PROTEIN
SCORE
women48.3
man39.7
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[7%]
Potassium
215
[17%]
Phosphorus
56
[3%]
Sodium
24
[5%]
Magnesium
19
[1%]
Calcium
4
[17%]
Zinc
2
[7%]
Iron
98u
[2%]
Copper
28u
[37%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
7
[48%]
Niacin
653u
[27%]
Pyridoxine
436u
[9%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
160u
[15%]
Riboflavin
93u
[8%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
2u
[46%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
233u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma