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Animal
Meat
Beef
Round
16.6
11.7
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Macronutrients profile [gr./100 gr.]
34
56
9
Energy
Essential Aminoacid profile [mg/100 gr.]
2892
2722
1698
1557
1367
1352
891
225
Main lipids profile
Mineral & oligoelements profile [mg/100 gr.]
278
[6%]
[6%]
215
[17%]
[17%]
45
[2%]
[2%]
23
[5%]
[5%]
7
[0%]
[0%]
6
[24%]
[24%]
3
[10%]
[10%]
80u
[2%]
[2%]
39u
[52%]
[52%]
12u
[0%]
[0%]
Vitamins profile [mg/100 gr.]
130
[24%]
[24%]
7
[47%]
[47%]
672u
[13%]
[13%]
478u
[20%]
[20%]
460u
[1%]
[1%]
214u
[19%]
[19%]
71u
[6%]
[6%]
11u
[3%]
[3%]
11u
[3%]
[3%]
11u
[3%]
[3%]
2u
[51%]
[51%]
2u
[1%]
[1%]
0u
[0%]
[0%]
0u
0
0
[0%]
[0%]
0
[0%]
[0%]
0
0
[0%]
[0%]
Phytochemicals profile
