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healnut.com: Tenderloin nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man8.2
+info
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beef_tenderloin.png
separable lean only

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
70
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1870
 
Lysine
1760
 
Leucine
1098
 
Valine
1006
 
Isoleucine
884
 
Threonine
874
 
Phenylananine
576
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women48.2
man39.6
93.4
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
204
[16%]
Phosphorus
57
[3%]
Sodium
28
[2%]
Calcium
23
[5%]
Magnesium
4
[17%]
Zinc
2
[5%]
Iron
72u
[2%]
Copper
25u
[34%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
8
[54%]
Niacin
659u
[13%]
Pantothenic acid
607u
[25%]
Pyridoxine
330u
[1%]
Alpha-tocopherol
108u
[10%]
Riboflavin
61u
[6%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
1u
[30%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
232u
 
Hydroxyproline
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma