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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man8.4
+info
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beef_loin.png
separable lean only

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
70
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1925
 
Lysine
1812
 
Leucine
1130
 
Valine
1036
 
Isoleucine
910
 
Threonine
900
 
Phenylananine
593
 
Methionine
150
 
Tryptophan
PROTEIN
SCORE
women49.5
man40.7
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

348
[7%]
Potassium
208
[17%]
Phosphorus
58
[3%]
Sodium
29
[2%]
Calcium
24
[5%]
Magnesium
4
[17%]
Zinc
2
[6%]
Iron
74u
[2%]
Copper
26u
[35%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

95
[17%]
Choline (total)
8
[55%]
Niacin
678u
[14%]
Pantothenic acid
625u
[26%]
Pyridoxine
410u
[1%]
Alpha-tocopherol
112u
[10%]
Riboflavin
63u
[6%]
Thiamin
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
13u
[3%]
Folate, DFE
2u
[1%]
Phylloquinone
1u
[31%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
239u
 
Hydroxyproline
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma