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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man10.5
+info
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beef_loin.png
separable lean only

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
62
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2465
 
Lysine
2320
 
Leucine
1447
 
Valine
1327
 
Isoleucine
1165
 
Threonine
1152
 
Phenylananine
759
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women63.4
man52.1
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

362
[8%]
Potassium
226
[18%]
Phosphorus
60
[3%]
Sodium
25
[5%]
Magnesium
16
[1%]
Calcium
6
[22%]
Zinc
2
[7%]
Iron
92u
[2%]
Copper
33u
[45%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

111
[20%]
Choline (total)
9
[61%]
Niacin
607u
[25%]
Pyridoxine
573u
[11%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
149u
[14%]
Riboflavin
77u
[7%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[46%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
306u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma