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healnut.com: Palm oil nutritional information
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spanish version
TOTAL
SCORE
woman6.3
man5.7
+info
Empty the basket Compare this food with Syrups, corn, high-fructose Compare this food with Oil, corn, peanut, and olive Compare this food with Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart Compare this food with Lemonade, low calorie, with aspartame, powder, prepared with water Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran Compare this food with Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Compare this food with Cheese, mozzarella, nonfat Compare this food with Mushroom, oyster, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar Compare this food with Oil, vegetable, sheanut Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
palm_oil.png
Industrial

Oil, vegetable, industrial, palm and palm kernel, filling fat

Macronutrients Macronutrients profile [gr./100 gr.]

100

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

880
ENERGY
SCORE
women38.3
man33.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

0
 
Valine
0
 
Tryptophan
0
 
Threonine
0
 
Phenylananine
0
 
Methionine
0
 
Lysine
0
 
Leucine
0
 
Isoleucine
PROTEIN
SCORE
women0
man0
0
+ info

lipids Main lipids profile [gr/100 gr.]

3
[19%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
9.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

6
[0%]
Sodium
4
[0%]
Potassium
1
[0%]
Calcium
150u
[1%]
Iron
40u
[0%]
Zinc
0
[0%]
Selenium
0
[0%]
Manganese
0
[0%]
Copper
0
[0%]
Magnesium
0
[0%]
Phosphorus
MINERAL
SCORE
0.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
4
[8%]
Alpha-tocopherol
25u
[21%]
Phylloquinone
0
[0%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Pyridoxine
0
[0%]
Pantothenic acid
0
[0%]
Niacin
0
 
Vitamin B12, added
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Thiamin
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

95
 
Phytosterols (total)
0
 
Caffeine
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta