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Animal
Meat
Beef
Flank
14.5
9.9
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Macronutrients profile [gr./100 gr.]
28
65
7
Energy
Essential Aminoacid profile [mg/100 gr.]
2357
2218
1384
1269
1114
1102
726
183
Main lipids profile
Mineral & oligoelements profile [mg/100 gr.]
350
[7%]
[7%]
217
[17%]
[17%]
57
[3%]
[3%]
23
[5%]
[5%]
18
[1%]
[1%]
5
[20%]
[20%]
2
[6%]
[6%]
81u
[2%]
[2%]
32u
[43%]
[43%]
10u
[0%]
[0%]
Vitamins profile [mg/100 gr.]
106
[19%]
[19%]
8
[57%]
[57%]
599u
[25%]
[25%]
549u
[11%]
[11%]
380u
[1%]
[1%]
141u
[13%]
[13%]
76u
[7%]
[7%]
9u
[2%]
[2%]
9u
[2%]
[2%]
9u
[2%]
[2%]
2u
[40%]
[40%]
1u
[1%]
[1%]
0
0
0
[0%]
[0%]
0
[0%]
[0%]
0
[0%]
[0%]
Phytochemicals profile
