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spanish version
TOTAL
SCORE
woman34.2
man20.6
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
granola_bars.png
chocolate

Formulated bar, POWER BAR, chocolate

Macronutrients Macronutrients profile [gr./100 gr.]

14
10
30
6
3
37

FIBRE
DRI
women22.8
man15
+info

Energy Energy [kcal / 100 gr.]

363
ENERGY
SCORE
women15.8
man14
94
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1330
 
Leucine
980
 
Lysine
830
 
Valine
740
 
Phenylananine
660
 
Isoleucine
540
 
Threonine
290
 
Methionine
190
 
Tryptophan
PROTEIN
SCORE
women30.8
man25.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

16
 
Fructose
12
 
Glucose
2
 
Maltose
520m
 
Sucrose
0
 
Galactose
0
 
Lactose
CH's
DRI
23.1
+ info

lipids Main lipids profile [gr/100 gr.]

561m
[3%]
Total omega 6
25m
[2%]
Total omega 3
0
 
Colesterol
EFA
SCORE
2.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

614
[49%]
Phosphorus
504
[34%]
Calcium
362
[8%]
Potassium
248
[50%]
Magnesium
146
[7%]
Sodium
12
[39%]
Iron
10
[40%]
Zinc
2
[32%]
Manganese
1
[36%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
30.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[62%]
Ascorbic acid
33
[233%]
Niacin
18
[3%]
Choline (total)
16
[318%]
Pantothenic acid
8
[17%]
Alpha-tocopherol
8
 
Vitamin E, added
8
[733%]
Thiamin
2
[92%]
Pyridoxine
2
[175%]
Riboflavin
1
[262%]
Folate, DFE
615u
[0%]
Folic Acid
615u
[154%]
Folate (total)
6u
[140%]
Cyanocobalamin
6u
 
Vitamin B12, added
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Folate, food
VITAMIN
SCORE
54.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
330u
 
Tocopherol, gamma
90u
 
Hydroxyproline
50u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin