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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman28.5
man24.9
+info
Empty the basket Compare this food with Burrito, beef and bean, microwaved Compare this food with Milk, dry, nonfat, regular, without added vitamin A Compare this food with Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus Compare this food with Gelatin desserts, dry mix, reduced calorie, with aspartame Compare this food with Salad dressing, italian dressing, commercial, regular Compare this food with Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
fish.png
dehydrated

Whale, beluga, meat, dried (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

70
22
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

327
ENERGY
SCORE
women14.2
man12.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

6313
 
Lysine
5778
 
Leucine
2947
 
Phenylananine
2810
 
Valine
2726
 
Threonine
2684
 
Isoleucine
1353
 
Methionine
797
 
Tryptophan
PROTEIN
SCORE
women151.9
man124.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

122m
 
Colesterol
186m
[12%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
5.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

800
[17%]
Potassium
549
[44%]
Phosphorus
220
[11%]
Sodium
72
[241%]
Iron
63
[13%]
Magnesium
22
[1%]
Calcium
8
[31%]
Zinc
320u
[8%]
Copper
130u
[3%]
Manganese
103u
[137%]
Selenium
MINERAL
SCORE
32.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

132
[24%]
Choline (total)
15
[109%]
Niacin
2
[34%]
Pantothenic acid
519u
[47%]
Riboflavin
270u
[1%]
Alpha-tocopherol
131u
[5%]
Pyridoxine
39u
[4%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
7u
[183%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
23
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

24
 
Betaine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin