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healnut.com: Animal fats nutritional information
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spanish version
TOTAL
SCORE
woman113.6
man113
+info
Empty the basket Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Cauliflower, cooked, boiled, drained, with salt Compare this food with Cabbage, common, cooked, boiled, drained, with salt Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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alaska

Oil, bearded seal (Oogruk) (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

100

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

899
ENERGY
SCORE
women39.1
man34.6
0
+info

lipids Main lipids profile [gr/100 gr.]

28
[1731%]
Total omega 3
240m
[1%]
Total omega 6
52m
 
Colesterol
EFA
SCORE
866.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

3u
[4%]
Selenium
0
[0%]
Magnesium
0
[0%]
Sodium
0
[0%]
Potassium
0
[0%]
Calcium
0
[0%]
Phosphorus
0
[0%]
Iron
0
[0%]
Zinc
0
[0%]
Copper
0
[0%]
Manganese
MINERAL
SCORE
0.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[21%]
Alpha-tocopherol
100u
[0%]
Choline (total)
11u
[1%]
Thiamin
10u
[1%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
1u
[3%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Riboflavin
0
[0%]
Niacin
0
[0%]
Pantothenic acid
0
[0%]
Pyridoxine
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Betaine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta