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healnut.com: Whitefish nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man8.8
+info
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white

Fish, whitefish, broad, liver (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

11
76
4
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

104
ENERGY
SCORE
women4.5
man4
25
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

297
[24%]
Phosphorus
53
[4%]
Calcium
9
[29%]
Iron
MINERAL
SCORE
18.7
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VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
540u
[49%]
Riboflavin
180u
[16%]
Thiamin
VITAMIN
SCORE
28.2
+ info