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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman21.9
man17.6
+info
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salmon.png
alaska

Fish, salmon, coho (silver), raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

23
69
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1810
 
Lysine
1610
 
Leucine
1030
 
Valine
970
 
Threonine
910
 
Phenylananine
900
 
Isoleucine
710
 
Methionine
330
 
Tryptophan
PROTEIN
SCORE
women49
man40.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

2
[134%]
Total omega 3
781m
[5%]
Total omega 6
58m
 
Colesterol
EFA
SCORE
69.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

380
[8%]
Potassium
240
[19%]
Phosphorus
58
[3%]
Sodium
28
[6%]
Magnesium
5
[0%]
Calcium
550u
[2%]
Iron
410u
[2%]
Zinc
51u
[1%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[57%]
Niacin
1
[25%]
Pantothenic acid
810u
[2%]
Alpha-tocopherol
225u
[9%]
Pyridoxine
189u
[17%]
Riboflavin
152u
[14%]
Thiamin
30u
[4%]
Retinol
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
9u
[213%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
17
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Tocopherol, beta
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin