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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man11
+info
Empty the basket Compare this food with Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Compare this food with Pickles, cucumber, dill, low sodium Compare this food with Pears, canned, juice pack, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salmon.png
alaska

Fish, Salmon, Chum, raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1730
 
Lysine
1520
 
Leucine
1030
 
Valine
920
 
Isoleucine
920
 
Threonine
840
 
Phenylananine
770
 
Methionine
320
 
Tryptophan
PROTEIN
SCORE
women45
man36.9
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

630m
[39%]
Total omega 3
59m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
19.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
230
[18%]
Phosphorus
59
[3%]
Sodium
26
[5%]
Magnesium
7
[0%]
Calcium
560u
[2%]
Iron
540u
[2%]
Zinc
137u
[3%]
Copper
40u
[53%]
Selenium
30u
[1%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[63%]
Niacin
1
[20%]
Pantothenic acid
490u
[1%]
Alpha-tocopherol
217u
[20%]
Riboflavin
189u
[8%]
Pyridoxine
156u
[14%]
Thiamin
32u
[5%]
Retinol
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
8u
[202%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
17.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin