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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14
man2.4
+info
Empty the basket Compare this food with Cherries, sweet, canned, water pack, solids and liquids Compare this food with Onions, raw Compare this food with CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Tropical Blend Compare this food with Game meat, deer, ground, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
berries.png
alaska

Salmonberries, raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

88
4
2
5

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
89
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
2
 
Fructose
20m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

110
[2%]
Potassium
27
[2%]
Phosphorus
15
[3%]
Magnesium
14
[1%]
Sodium
13
[1%]
Calcium
1
[22%]
Manganese
400u
[1%]
Iron
280u
[1%]
Zinc
30u
[1%]
Copper
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
2
[3%]
Alpha-tocopherol
466u
[3%]
Niacin
167u
[3%]
Pantothenic acid
78u
[3%]
Pyridoxine
62u
[6%]
Riboflavin
41u
[4%]
Thiamin
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
15u
[12%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

370u
 
Tocopherol, gamma
277u
 
Caroten, beta
90u
 
Tocopherol, delta
60u
 
Tocopherol, beta
41u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta