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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman19.3
man15.1
+info
Empty the basket Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised Compare this food with Fish, salmon, Atlantic, farmed, raw Compare this food with USDA Commodity, pork, canned Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salmon.png
red

Fish, salmon, red, canned, bones removed (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

161
ENERGY
SCORE
women7
man6.2
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2310
 
Lysine
2040
 
Leucine
1450
 
Valine
1250
 
Threonine
1220
 
Isoleucine
1140
 
Phenylananine
750
 
Methionine
350
 
Tryptophan
PROTEIN
SCORE
women59.4
man48.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

1
[74%]
Total omega 3
69m
 
Colesterol
20m
[0%]
Total omega 6
EFA
SCORE
37.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

390
[20%]
Sodium
370
[8%]
Potassium
260
[21%]
Phosphorus
32
[6%]
Magnesium
28
[2%]
Calcium
2
[6%]
Iron
660u
[3%]
Zinc
148u
[4%]
Copper
40u
[54%]
Selenium
37u
[1%]
Manganese
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
10
[72%]
Niacin
725u
[15%]
Pantothenic acid
610u
[1%]
Alpha-tocopherol
206u
[19%]
Riboflavin
103u
[4%]
Pyridoxine
65u
[9%]
Retinol
15u
[1%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
5u
[123%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
16.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin