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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman16.8
man13
+info
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Fish, salmon, red, (sockeye), kippered (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

25
69
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
20
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

870m
[54%]
Total omega 3
68m
 
Colesterol
10m
[0%]
Total omega 6
EFA
SCORE
27.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

460
[23%]
Sodium
400
[9%]
Potassium
280
[22%]
Phosphorus
54
[4%]
Calcium
31
[6%]
Magnesium
750u
[3%]
Zinc
490u
[2%]
Iron
148u
[4%]
Copper
37u
[1%]
Manganese
34u
[45%]
Selenium
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
9
[61%]
Niacin
1
[18%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
287u
[12%]
Pyridoxine
230u
[21%]
Riboflavin
94u
[9%]
Thiamin
14u
[2%]
Retinol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
5u
[125%]
Cyanocobalamin
2u
[8%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma